Maximize Your Muscle Growth 12 Keys To Gain Muscle

Just recently I was hanging out with my good friend and fitness model (from Canada) Vince Del Monte. I met Vince a few years ago and we’ve remained very good friends and when it comes to building muscle Vince is one smart guy.

I don’t know if you if you’ve ever met him, seen his videos or his pictures but he’s pretty much the “go to guy” for muscle building advice in our circle of friends and online fitness community.

You may know Vince as the guy who was once called “Wimpy Skinny Vinny” and gained 41-lbs of muscle in 6-months then went on to become a National Fitness Model Champion and author.

What you may not know is that Vince couldn’t crack 190-lbs and hit a crazy rut after – probably very similar to your own rut. 190-lbs became his “limit” and according to the experts – a plateau he should have accepted as “normal” and not
questioned.

But over the last 2-years, Vince has made a DISCOVERY!

That discovery helped him gain an ADDITIONAL 20-lbs of lean muscle the past 2-years. He contributes busting through his plateau to his discovery of the “The 12 Anabolic Targets” (which works for beginners, intermediate and advanced lifters alike).

The BEST NEWS: he wants to hook you up with all twelve of them absolutely free in his brand new 36-page report: The 12 Untapped Targets To Ignite New Muscle Gains.

No catch except that the report is coming down in 72-hours.

You can get it here: The 12 Untapped Targets To Ignite New Muscle Gains

And this is not a sales pitch for something new and shiny… it’s a KILLER content that reveals 12 untapped targets you must hit if you want to ignite new muscle on your body.

You’ll love this! You’ll be able to unlock the target of your choice later today when you hit the gym.

Provide him your BEST email address to make sure this makes it into your hands:


I’ve been using Target #10 Focused body part specialization. And it’s been keeping my workouts fresh and stimulating. Whether you’re a beginner or advanced, male or female,

I’m absolutely certain that you will learn some new information that will help you blow beyond your genetic potential. The 12 Untapped Targets To Ignite New Muscle Gains ⇐ FREE DOWNLOAD

To your new muscle,
Jag252

Six Pack Abs And Permanent Fat Loss Online Workouts

Good Morning,

I wanted to let you know about an email I got from Mike Geary of The Truth About Abs program. Mike now has a special package of his fat burning abs program on video. Online video instruction as opposed to just reading a manual takes the guess work out of whether you are doing the fat burning exercises correctly.

Step-by-step EXACTLY how to do each exercise. One of the MOST important aspects of your fat burning success will be making sure that you do every fat burning exercise with correct form.

This is what The Truth About Abs video package will give you.

Inside the Truth About Abs Online Video VIP Access Area you'll also find:


•How to burn body fat and get lean lower abs faster by learning all of the unknown tricks on how to maximize your results from these extrememly effective fat burning exercises

•View every single exercise and example workout program via the online VIP Video Access.

•You also have the option to download any and all of the fat burning exercises and workout videos to your iPod!

•Every warm-up routine

•Every abdominal routine

•Every full-body fat burning workout routine

•The "Secret Weapon Fat Burning Exercises"

•Reduce your risk of injury by having one of the top Personal Trainers (and Physical Therapist) in the industry take you through perfect form on each exercise.

The Truth About Abs program is one of the best fat burning programs available today. If you are not familiar with it it isn't about doing endless ab exercises. What it is is about doing total body Fat Burning exercises in total body fat burning workouts.

Don't be fooled hopefully you know you can't spot reduce fat. You will never see you rabs by doing ab specific exercises. By doing total body fat burning exercises will you finally see your abs.

Now let me end with this Mike is offering a 70% discount on the fat burning video training with 2 different packages to chose from so go right now and check it out.

The Truth About Abs Fat Burning Online Video Workouts

To Build Muscle Get The Correct Mindset

You have been hitting the weights trying to build those muscles so hows it going? Are you seeing the results you had hoped for? No but your doing all the exercises and taking all the supplements "they" reccommend so whats wrong.

Let me ask you this what do you think about when your lifting? I can probably guess the weight right? Most beginners and even more experienced lifters doyou want to push that weight up for 1 more rep yeah we have all been there.

Any experienced bodybuilder will tell you one of the main keys if not the most importent when working out is feeling the muscle work. The Mind Muscle Connection visualising the muscle stretch and contract.

First of all when you are doing say bicep curls are you feeling the muscle work or are you focused on moving the weight? If it's the weight you're probably lifting to heavy. If the amount of weight you are lifting doesn't allow you to totally focus on the action of the muscle being worked you are not getting the most growth potential.

Feeling the muscle work is key to building hardcore muscle. Your focus on any given exercise should be 100% on how that muscle is working.

The Mind Muscle Connection for Hardcore Muscle Building is more importent than the amount of weight. Yes you want to lift as heavy as you can but not so heavy as to be working like a powerlifter. If your goal is to build Hardcore Muscle learn to concentrate on each muscle that you are working.

If you need to lower your weights some thats fine learn to use the mind muscle connection and the amount of weight you can use will go up even quicker. As well as your muscle growth.