Six Pack Abs And Permanent Fat Loss Online Workouts

Good Morning,

I wanted to let you know about an email I got from Mike Geary of The Truth About Abs program. Mike now has a special package of his fat burning abs program on video. Online video instruction as opposed to just reading a manual takes the guess work out of whether you are doing the fat burning exercises correctly.

Step-by-step EXACTLY how to do each exercise. One of the MOST important aspects of your fat burning success will be making sure that you do every fat burning exercise with correct form.

This is what The Truth About Abs video package will give you.

Inside the Truth About Abs Online Video VIP Access Area you'll also find:


•How to burn body fat and get lean lower abs faster by learning all of the unknown tricks on how to maximize your results from these extrememly effective fat burning exercises

•View every single exercise and example workout program via the online VIP Video Access.

•You also have the option to download any and all of the fat burning exercises and workout videos to your iPod!

•Every warm-up routine

•Every abdominal routine

•Every full-body fat burning workout routine

•The "Secret Weapon Fat Burning Exercises"

•Reduce your risk of injury by having one of the top Personal Trainers (and Physical Therapist) in the industry take you through perfect form on each exercise.

The Truth About Abs program is one of the best fat burning programs available today. If you are not familiar with it it isn't about doing endless ab exercises. What it is is about doing total body Fat Burning exercises in total body fat burning workouts.

Don't be fooled hopefully you know you can't spot reduce fat. You will never see you rabs by doing ab specific exercises. By doing total body fat burning exercises will you finally see your abs.

Now let me end with this Mike is offering a 70% discount on the fat burning video training with 2 different packages to chose from so go right now and check it out.

The Truth About Abs Fat Burning Online Video Workouts

Lose Stomach Fat A Fat Burning Workout

A Fast Track Fat Burning Workout To Lose Stomach Fat

Imagine looking in the mirror in a few short weeks and you have not only lost__?__lbs of fat(fill in the blank) but you now have that six pack abs look!

Here is a fast track fat burning workout(no marathon aerobic workouts here). What you will need is 1 kettlebell and your bodyweight that's it.

Most of us tend to store fat, at least partially, in our abdominal area. This is one of the most stubborn places to lose fat from. But in trying to flatten your abs have you taken the best and fastest approach?

Are you using total body exercises in your fat burning workouts? Yeah I didn't think so.


Rule#1 If you want to flatten your abs, firm your butt, gain lean muscle, whatever, the most effective and efficient way is with total body fat burning exercises! Hands down.

What I am going to share with you here is not only the fast track approach to fat burning and to flatten your abs, but how to shape and tone your entire body.

Here are 3 total body fat burning exercises you can easily do at home to help flatten your abs and burn fat fast.

1) Mountain Climbers

Start in push-up position. Brace your abs bring on knee towards your chest. Return the knee to the starting position and repeat for the other knee. Do this in a swift tempo as though you are running.

2) Burpees

Stand up in a normal position. squat down. Put your hands on the floor and throw your feet back so you are in the push-up position. Do a push-up(if your conditioning allows) return to starting position. Yeah you got it the old squat thrust from high school.

3) Kettlebell Swing (No kettlebell? Get one or use a dumbbell)

Stand up straight with your feet just slightly wider than your shoulders while holding one kettlebell(we are doing a two handed kettlebell swing). Flex at the hips as you swing the kettlebell between your legs. Then quickly and explosively flex your butt and swing the kettlebell up to chest level. Perform the kettlebell swing for about 10 reps.

After you have finished with the kettlebell Swing, rest for about 20 to 30 seconds(adjust your rest times to your conditioning level). Then start again and do the whole fat burning circuit as many times as you can in 15 minutes.

Do this circuit of total body fat burning exercises 2-3 times a week. On off days from your weight training workouts. You are weight training aren't you? No! Start!

Make this a regular workout and in a short amount of time(along with a healthy eating plan) and that six pack abs look will be yours.

Remember total body fat burning exercises like I have just showed you are the fast track to lose stomach fat and get that six pack abs look.

Fat Burning And 6 Pack Abs Tips

The "REAL" Real Truth About ABS...


Ok, I know what you're thinking...

You're expecting me to say that the real "truth" to getting lean,
sexy 6-pack abs is to "Fat Burning", right?

You want to tell me that you "already HAVE 6-pack abs" but it's just
covered with an extra layer of body fat, eh?

Sure, that's what EVERYONE says, and it's TRUE...

...SORT OF!

You see, too many people have put in all the "hard work" to get to
single digit body fat levels only to find that when the fat is
gone...

...their abs are still FLAT AS A PANCAKE!

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So here's the REAL "truth" about 6 Pack ABS...

================================

You actually have to HAVE "muscle" on your abs in order to achieve
that lean, "ripped" look!

Plus, here's one more little "unknown" that will make getting
6-pack abs EASIER...

You see, the amount of muscle you have on your abs will determine
whether you start seeing your "pack" poke through at 10% body fat
or 6% body fat.

And TRUST ME...there's a WORLD of difference in that 4% gap, as
anyone who's ever tried to "diet down" to single digit body fat
levels will tell you!

As far as I'm concerned, if I can look great at 10% body fat
because my abs have more muscle and are more defined, then all the
better...easier abs!

So you see, the key is to TRAIN your abs hard in the gym, just
like ANY other muscle...with RESISTANCE!

Sure, there are a lot of machines you can find at your local gym
that will target your midsection, but...

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Here's a "Quick Bodyweight Tip" For Training ABS...

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Most people are especially challenged with hitting their LOWER ABS.

This'll do the trick...

Find yourself a DECLINE BENCH and a bath-sized TOWEL.

Roll the towel up into about a cylinder, about 6 inches high.

Lay on the decline bench with your head toward the top and your
legs straight with feet on the floor.

Place the towel from left to right under your lower back and grab
the bench behind your head with both hands to gain leverage.

The towel increases the range of motion in your abs and ALSO gives
you incredible lower ab activation.

Now, keeping your legs STRAIGHT, raise them in the air until you're
in the shape of a "V" and breathe out forcefully at the peak
contraction point.

Lower your legs SLOWLY but don't give them a break at the bottom.

Raise them back up in the air and continue back and forth until
exhaustion.

When you're abs are toast, finish them off by bending your legs
at the knees and doing "reverse crunches" in the same fashion,
bringing your knees up toward your chest.

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Want even MORE " 6 pack abs and Fat Burning advice" +
advanced training tips for EVERY MUSCLE?

Check this out:

==> Fat Burning And 6 Pack Abs Tips

================================

Jag252

5 Fat Burning And Carb Burning Tips

5 Fat Burning And Carb Burning Tips


There is alot of misinformation out there today about what are the best ways to workout for fat burning and get permanent fat loss results. Anyone can lose weight for the short term (see any of the fad diets on the market today). The question and solution is how to go about fat burning to get permanent results.

If you are serious about getting off the dieting yo-yo keep reading and learn the right way to lose that body fat (permanently) gain some lean muscle and live a healthy lifestyle.


Secret #1 - The Death Of The " Fat Burning Zone Workouts "

Your fat loss workouts should be burning carbohydrates, forget about the fat burning zone!

What? I know that's not what most of the so called experts say. My point exactly. Focus your training on resistance training and interval training. Both of these use carbohydrates as the main source of energy. So it's obvious the workout is designed to burn carbohydrates during the training session.

Forget the idea of training in your "target heart rate zone" for fat burning (aka - the fat burning zone). The whole idea of a fat-burning zone is an over-simplified idea of how the body works during exercise.

Leave the inefficient fat burning zone to the mis-educated trainers in the commercial gyms (that not surprisingly, also want to sell you a heart rate monitor so you can stay in your "fat burning heart rate zone").

If you want to get the most fat burning results in the least amount of time, focus on burning carbohydrates, not fat.

Why should your fat loss workouts focus on burning carbohydrates rather than fat? In order to burn more calories after the workout, that's why. When you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.

What are the results? maximum change in your body composition (helping you lose fat while gaining lean muscle).

Secret #2 - Vary Your Rep Ranges in your strength Training.

In order to train more muscle fibers and burn more carbohydrates, use a range of repetitions within the same workout. My workouts now use 6, 8, and 12 reps per set in order to work the muscle the most effectively.

This will burn more carbohydrates and promote as much muscle growth and fat loss as possible when you are keeping the calories low.

Secret #3 - Your Interval Training Use Variety

One of my favorite ways of doing my Intervals? Believe it or not a Jump Rope that's right! Jumping rope get's your whole body involved get your form down and quick intervals on the rope are great for fat burning.

Also try doing Burpees (you know the old squat thrust from school) Burpees will not only kick your butt but for another simple exercise the fat loss results can't be beat.

Secret #4 - Eat More Often

Okay, so this isn't really a secret to anyone that has read about fat loss. But a 2005 study from the American Journal of Clinical Nutrition showed that eating 6 times per day was associated with eating fewer calories per day, lowering cholesterol levels, and lowering post-meal insulin levels.

Combine an increased meal frequency with an increased protein and fiber intake, and you'll see your body composition improve rapidly.


Secret #5 - Ditch The Marathon Aerobic Workouts

Are you looking for maximum results in less time? Of course you are, so why spend hour after hour on a treadmill when you can get faster and more permanent results in less time.

The strength training-interval training fat burning, fat loss workouts are efficient and effective - getting you in and out of the gym in under an hour.


But always stick to the best fat loss nutrition plan possible.

Fat Loss doesn't need to be rocket sceince. Eat right use strength training and interval training burn those carbs for fat burning, gain lean muscle, fat free head turning body.