You Fit and Healthy - The $5 Total Body Workout

Do You want to do a total body workout at home? Can you spend $5 to buy the equipment you will need?

Does fat loss and getting fit and healthy appeal to you in 30 minutes or less in the privacy of your own home? Then read on.

Buy a jump rope! That's right a jump rope take your health and fitness to a new level. Jumping rope will work your entire body while elevating your metabolism to speed up your fat loss.

If you haven't jumped rope in a long time or ever it will take a little getting used to. Start off slow to get the rythem and coordination down. Start off following a pattern similar to interval training.

As a beginner start with a count of ten jumps(one-one thousand, two one thousand etc)depending on your fitness level. Then drop to the floor and do ten pushups( or whatever your health and fitness level will allow).

By adding in the pushups you have now added an anaerobic movement.

As your health and fitness levels increase jump for longer periods and add more pushups. You can also add in other bodyweight exercises such as dips(done in between 2 chairs), reverse crunches,bodyweight squats etc.

You can also do light weight medium 8-10 rep barbell and/or dumbell exercises to truly get that fat burning metabolism going.

Remember to truly get that body of yours fit and healthy, lose that fat and build some muscle takes more than just your workouts.

There is a saying amongst fitness pro's "You Can't Out Train A Lousy Diet"

Proper attention must be paid to Nutrition

Okay so there you are short and sweet a great way to get a total body workout at home. Give it a try! and don't forget that nutrition.

You Fit and Healthy-The $5 Total Body Workout