Diet And Exercise For Fast Fat Loss

Diet & Exercise Synergy for RIDICULOUSLY Fast Fat Loss
By Joel Marion, CISSN, NSCA-CPT
Author Xtreme Fat Loss

Most people treat their eating and exercise programs as two separate entities -- Totally WRONG if you're looking to lose fat at the fastest possible rate.

You see, if you can learn how to use the most effective exercise strategies to "mirror" the goals of your eating each day (while mixing up eating approaches to yield specific hormonal and metabolic benefits in the most effective manner possible) you can literally take your results from "okay" to OUT OF THIS WORLD.

That's what I call SYNERGY. Eating and exercise working *together* in a very smart, strategic way to yield the fastest fat loss results possible.

Now, my above explanation may have sounded a bit complicated, so I’ll give you a quick example. Let’s take, for instance, the day after a Cheat Day—you know, those days where you get to eat WHATEVER you want on the Xtreme Fat Loss plan (which just so happen to occur every 5th day).

[By the way, if you’re not incorporating Cheat Days into your current eating plan, a quick update: they can save your metabolism and actually allow you to lose phat faster by increasing levels of important phat burning hormones within the body. Not to mention, they’re a heck of a lot of fun].

So, the day after a Cheat Day, the overall goals are as follows:

1.Create a large caloric deficit (to burn as many calories as possible and take advantage of the fact that our bodies are now "primed" to burn fat as a result of the Cheat Day)

2. Deplete maxed-out glycogen stores (carbohydrate energy stores within the body) caused by the high carb and fat content of the Cheat Day

3.Exhaust ALL energy systems to satisfy #1 and #2 while burning additional phat calories to boot

To accomplish these three goals, we’ll use a series of eating and supplemental strategies to do exactly that while using *exercise* strategies that accomplish the SAME goals, for example:

1.Strategic lactic acid based workouts to burn massive calories and glycogen while stimulating the release of important phat burning hormones that further increase lipolysis (phat burning)

2.Strategic energy systems work that contain both anaerobic "carbohydrate-burning" and aerobic "fat-burning" components.

Combining those types of exercise with eating strategies that accomplish the same goals leads to a ridiculous fat burning effect.

Essentially, when you set up things this way, you’re tackling your goals via both eating AND exercise. That’s like going after your financial goals via landing a job with a kick-butt income coupled with smart investing. One feeds the other for synergistic results.

And you know what? The above is just ONE example. Within the Xtreme Fat Loss guide we have FIVE different "types" of eating days (all with slightly different goals) and a very specific exercise strategy to use on each that has led to some of the fastest fat loss results we’ve ever recorded to date with our clients.

Make no mistake, working WITH your eating plan, hand in hand, through exercise that *mirrors* the goals of each eating strategy can literally DOUBLE your results beyond just “working hard” on each day.

The synergy of strategy never ceases to amaze me, and we reveal it all in the Xtreme Fat Loss Guide. In fact, it's the ONLY reason people have consistently lost up to 25 pounds in just 25 days using the full-on 25 day system.

Bottom line, if you want to lose fat FAST, you've got to be SMART in your approach. Enjoy!

Joel Marion CISSN, NSCA-CPT Author Xtreme Fat Loss