To Build Muscle Get The Correct Mindset

You have been hitting the weights trying to build those muscles so hows it going? Are you seeing the results you had hoped for? No but your doing all the exercises and taking all the supplements "they" reccommend so whats wrong.

Let me ask you this what do you think about when your lifting? I can probably guess the weight right? Most beginners and even more experienced lifters doyou want to push that weight up for 1 more rep yeah we have all been there.

Any experienced bodybuilder will tell you one of the main keys if not the most importent when working out is feeling the muscle work. The Mind Muscle Connection visualising the muscle stretch and contract.

First of all when you are doing say bicep curls are you feeling the muscle work or are you focused on moving the weight? If it's the weight you're probably lifting to heavy. If the amount of weight you are lifting doesn't allow you to totally focus on the action of the muscle being worked you are not getting the most growth potential.

Feeling the muscle work is key to building hardcore muscle. Your focus on any given exercise should be 100% on how that muscle is working.

The Mind Muscle Connection for Hardcore Muscle Building is more importent than the amount of weight. Yes you want to lift as heavy as you can but not so heavy as to be working like a powerlifter. If your goal is to build Hardcore Muscle learn to concentrate on each muscle that you are working.

If you need to lower your weights some thats fine learn to use the mind muscle connection and the amount of weight you can use will go up even quicker. As well as your muscle growth.