Maximize Your Muscle Growth 12 Keys To Gain Muscle

Just recently I was hanging out with my good friend and fitness model (from Canada) Vince Del Monte. I met Vince a few years ago and we’ve remained very good friends and when it comes to building muscle Vince is one smart guy.

I don’t know if you if you’ve ever met him, seen his videos or his pictures but he’s pretty much the “go to guy” for muscle building advice in our circle of friends and online fitness community.

You may know Vince as the guy who was once called “Wimpy Skinny Vinny” and gained 41-lbs of muscle in 6-months then went on to become a National Fitness Model Champion and author.

What you may not know is that Vince couldn’t crack 190-lbs and hit a crazy rut after – probably very similar to your own rut. 190-lbs became his “limit” and according to the experts – a plateau he should have accepted as “normal” and not
questioned.

But over the last 2-years, Vince has made a DISCOVERY!

That discovery helped him gain an ADDITIONAL 20-lbs of lean muscle the past 2-years. He contributes busting through his plateau to his discovery of the “The 12 Anabolic Targets” (which works for beginners, intermediate and advanced lifters alike).

The BEST NEWS: he wants to hook you up with all twelve of them absolutely free in his brand new 36-page report: The 12 Untapped Targets To Ignite New Muscle Gains.

No catch except that the report is coming down in 72-hours.

You can get it here: The 12 Untapped Targets To Ignite New Muscle Gains

And this is not a sales pitch for something new and shiny… it’s a KILLER content that reveals 12 untapped targets you must hit if you want to ignite new muscle on your body.

You’ll love this! You’ll be able to unlock the target of your choice later today when you hit the gym.

Provide him your BEST email address to make sure this makes it into your hands:


I’ve been using Target #10 Focused body part specialization. And it’s been keeping my workouts fresh and stimulating. Whether you’re a beginner or advanced, male or female,

I’m absolutely certain that you will learn some new information that will help you blow beyond your genetic potential. The 12 Untapped Targets To Ignite New Muscle Gains ⇐ FREE DOWNLOAD

To your new muscle,
Jag252

To Build Muscle Get The Correct Mindset

You have been hitting the weights trying to build those muscles so hows it going? Are you seeing the results you had hoped for? No but your doing all the exercises and taking all the supplements "they" reccommend so whats wrong.

Let me ask you this what do you think about when your lifting? I can probably guess the weight right? Most beginners and even more experienced lifters doyou want to push that weight up for 1 more rep yeah we have all been there.

Any experienced bodybuilder will tell you one of the main keys if not the most importent when working out is feeling the muscle work. The Mind Muscle Connection visualising the muscle stretch and contract.

First of all when you are doing say bicep curls are you feeling the muscle work or are you focused on moving the weight? If it's the weight you're probably lifting to heavy. If the amount of weight you are lifting doesn't allow you to totally focus on the action of the muscle being worked you are not getting the most growth potential.

Feeling the muscle work is key to building hardcore muscle. Your focus on any given exercise should be 100% on how that muscle is working.

The Mind Muscle Connection for Hardcore Muscle Building is more importent than the amount of weight. Yes you want to lift as heavy as you can but not so heavy as to be working like a powerlifter. If your goal is to build Hardcore Muscle learn to concentrate on each muscle that you are working.

If you need to lower your weights some thats fine learn to use the mind muscle connection and the amount of weight you can use will go up even quicker. As well as your muscle growth.

Build Muscle In 7 Minutes

"Just wasting time..."


I received a shocking email from someone I respect the other day that I want to share with you.

My friend just came right out and told me the brutal truth:

"You're wasting months of your life for nothing."

Pretty scary. I had no idea what he meant so I kept reading...

"Look, just figure out how many hours you're spending in the gym and doing cardio every week. Multiply that number by 52. Then email me back."

So I did the math. It freaked me out! It was a lot more time than I thought. I was spending literally YEARS of my life in the gym. Let's not even talk about cooking food and eating 5-7 times a day.

It feels like my workout routine is like a second job sometimes. Can you relate?

Anyway, I emailed him back and here's what he said:

"Okay, take that number down to less than an HOUR a week...tops. How much time have you just added to your life?"

The obvious answer: A lot!

By now I was wanting him to give me the answer. If there was a workout program where I could see results in minutes a day versus hours I was all ears.

He said, "Check out my latest book and video series."

Here's the website so you can see it too --

7 Minute Muscle

The guy I'm talking about is bestselling fitness author Jon Benson. His latest book "7 Minute Muscle" is an absolute jaw-dropper. You owe it to yourself to at least visit his homepage and discover what this is all about.

Jon spent three years researching one simple question: "How can you get the MOST results in the LEAST amount of time?"

Seems like common sense, right? Well it's not. Most people are spending FAR more time than necessary to get results.

And get this --

--- > I learned that all that time in the gym
--- > was keeping me from the body I wanted.

Of course there is more to the story than just "working out less." This is not some gimmick that involves pills or gadgets either. Honestly, it's hard work. But only 7 minutes of it.

7 minutes. No joke.

After that 7 minutes you feel like your muscles will explode from the pump. You get leaner, stronger, and you do it faster than any other workout I've ever seen. Your energy shoots through the roof to boot.

See for yourself --

At 7 Minute Muscle < --- click.here

I'm sure you'll love "7 Minute Muscle" as much as I do. Even more, you love the months of life you'll get back by train smarter, not longer.

Enjoy those extra hours of life!

Sincerely,

Joseph Gagliano

P.S. Jon has some limited-time offers going on right now so it's a good time to check out his homepage. Go see what others are saying about this revolutionary new way to train in just 7 minutes a day --

7 Minute Muscle < --- click.here

Gain Muscle And Burn Body Fat At The Same Time

I just received this article from Jon Benson and HAD to share it with you.

It really opened my eyes to what is possible.

Let me know what you think, okay?

Joseph

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How To Gain Muscle And Burn
Bodyfat At The Same Time

by Jon Benson


What is your "big dream?"

I have two:

-- To make an impact on the lives of over 10M people before I die;

-- To have a family that's mobile so I can live in many places.

Not bad, right?

Want to know a "third" dream of mine? One that I saw become a reality a few years ago?

To gain muscle AND burn bodyfat all at the same time.

It's like a pipe-dream that somehow worked its way through the pipes and into my gym.

It is not easy, granted, but you can do it.

Almost anyone can do it.

You just have to train and eat in a very specific way.

Listen: You do NOT want to just "burn bodyfat" or god-forbid "lose-weight"... that will not give you the body you want.

You absolutely MUST shape your muscles, tighten and tone, and burn bodyfat.

And you can do it at the same time.

Most pros disagree with me. They think it is metabolically impossible to gain muscle while in a state of low-calorie dieting.

They are wrong.

Here's an article I wrote on this topic. I hope you enjoy it.

To save you time, I put a link to the online complete version of the article below...

- - - - -

I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating and training for my last peak. A peak is where you lower your bodyfat and try to maintain as much muscle mass as possible.

"There's just no way I could ever get in shape eating and training like that," says Tom. "Sure you could man...what are you, a mutant?" Tom fires back, then me, then Tom....and so it goes. (I really didn't call Tom a mutant. That was creative liberty.)

So why are so many fitness pros like Tom freaked out about my training and nutrition plan? Simple: I claim it burns fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's "biologically impossible" to gain lean muscle mass on a hypocaloric diet (a diet low in calories) I just laugh.

I do more than make claims--I have proved this to be true many times. I've had my bodyfat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of bodyfat during a 12-16 week period. The one time I didn't show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.

Article Continued Here --

Gain Muscle And Burn Fat